Sarah Duff

Coach,Speaker, Co-Founder, Hello! I’m Sarah a journal and thought management junkie! And at the age of 41, after a journey from using alcohol, training & diet extremes as my crutches to mask a deep level of dissatisfaction & unhappiness I have transformed myself and finally connected to my purpose, which is to empower & guide women from a life where they are unhappy so they play small, self-sabotage and have no self-belief. Into women who step fully into their power and understand their mind. They see the false beliefs that have been holding them back but armed with the right tools & self-belief they manage their thoughts so are empowered to push past the blocks which makes them unstoppable. They know that if they want to quit emotional eating & drinking and lose weight they can if they want to get really strong they can if they want to become a successful entrepreneur they can, I know they can because if I can do it anyone can! In a nutshell, I help create strong powerful, unstoppable women!

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Morning routines and mental fitness their impact on achieving a fitness goal.

January 23, 2020, 05:00 AM
Sarah Duff