The Cat and Mouse Paradox of Energy- and Appetite Management: Staying Ahead In The Game

A talk by Sten Van Aken
Writer, Athlete, Personal trainer, Sterkerpersonaltraining.nl

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About this talk

This talk concerns the complicated feedback systems at play that skew/cloud our understanding of energy and appetite and how they are, in fact, exact opposites. To win the game, is to stay one step ahead of ours systems. This article will give you some clues as to where to start. One doesn’t have to reinvent the wheel.

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Sten Van Aken

Started in 2011 with the growth of the online-fitness community. Part Dutch (contributed to Fit Zonder Fabels, online nutrition & health (myth)busting platform and VoedingNU, leading (business) magazine in food, nutrition and health). Part English (Alan Aragon’s Research Review), written with IanMccarthy, copy-wrote and illustrated with Mario Tomic. Early bird of Menno Henselmans’ research team, literature research on the international Bayesian Bodybuilding PT-course. Currently writing for Damian Minichowski’s MHRx (German Fitness Magazine– soon to be available as English). Current Job Part-time writer, part-time athlete, part-time personal trainer and full-time student (oh the irony). Creative at some moments. Pissed at other moments.

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