A Deeper Dive Into Food Selection
About this talk
Calories are calories right? Well not really when we are looking at performance, wellbeing and overall outcome. Beyond purely creating a caloric surplus or deficit, how should one view food selection? Not only from the macro selection standpoint (how to fill in caloric needs) but also from the standpoint of actually choosing foods to insert into a nutrition plan. In this presentation I will take a closer look at how you can go about making these selections.
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