A Deeper Dive Into Food Selection

A talk by Austin Stout
Coach, Educator, Podcaster, Integrated-muscle.com

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About this talk

Calories are calories right? Well not really when we are looking at performance, wellbeing and overall outcome. Beyond purely creating a caloric surplus or deficit, how should one view food selection? Not only from the macro selection standpoint (how to fill in caloric needs) but also from the standpoint of actually choosing foods to insert into a nutrition plan. In this presentation I will take a closer look at how you can go about making these selections.

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Austin Stout

Austin Stout (B.S.) is a coach and educator within the physique enhancement arena. Through his company Integrated Muscle and Health, Austin has worked with hundreds of competitors and non-competitors of all ages as well as with athletes outside of the physique arena.  He has also spoke at several educational seminars and provides regular educational content on his platforms. He is the co-host of two popular educational podcasts as well. The Optimal Physique Development Podcast (OPD) and the Mind Body Broadcast.

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