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About this talk
In this video I will talk about whether or not a caloric surplus is necessary to build muscles and what type of macro composition is best suited for performance, from beginner state to advanced.
Reference to my lecture:https://www.frontiersin.org/articles/10.3389/fnut.2019.00131/full
infographic I creates myself that summarizes it: https://www.instagram.com/p/B6Y410XoERR/?igshid=7clfwjg3xtrp
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Hey everyone, it's Eugen from @Pheasyque! I'm a certified Fitness Professional & Online Personal Trainer. I'm mostly known for my faceless Fitness drawings all over Instagram, but my specialties include improving fitness and body composition through a combination of specialized strength training & the building of sustainable eating habits, for each individual athlete that work with me.
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