Eugen Loki

'Dieting' the right way to maximize performance.

A Talk by Eugen Loki (Founder, Coach & CEO,

Proudly supported by

About this Talk

In this video I will talk about whether or not a caloric surplus is necessary to build muscles and what type of macro composition is best suited for performance, from beginner state to advanced. Reference to my lecture: infographic I creates myself that summarizes it:

January 23, 2020, 05:00 AM

05:00 AM - 06:00 AM

About The Speakers

Eugen Loki

Eugen Loki

Founder, Coach & CEO,

Hey everyone, it's Eugen from @Pheasyque! I'm a certified Fitness Professional & Online Personal Trainer. I'm mostly known for my faceless Fitness drawings all over Instagram, but my specialties include improving fitness and body composition through a combination of specialized strength training & the building of sustainable eating habits, for each individual athlete that work with me.