Coach Karen is the Founder of Barbell Fit Strong, an organization dedicated to helping people achieve excellence by following its simple & effective training philosophy, “Eat. Train. Recover.” Barbell Fit Strong applies this training through digital coaching, seminars and corporate wellness events. At 47 years old, Karen has education & certifications in nutrition, fitness & sport. She is currently a USA Powerlifting coach, competitor, referee & meet director. Powerlifting is a family affair too, her husband and teen children enjoy participating in the sport as well and you’ll find them at any USAPL meet in the Upstate of South Carolina.
Talks covered by this speaker
Top Strategies for aging excellently: Key habits you need to be prepared
Categories covered by Karen
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