Health & Longevity

Talks related to Health & Longevity

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The 3 Best Diets to Get Lean

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Diet Periodization for Hypertrophy in Physique Athletes

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Molecular nutrition: Using molecular biology for optimizing health

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Seven rules of satiety

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Negative effects of competitive bodybuilding

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Effect of Specific Dietary Practices on the Gut Microbiome

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Beyond energy IN vs. OUT: Tweak your energy flux to take control of your body composition!

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Slow vs. Fast Weight loss

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Ketogenic diet side effects - What they are & how to prevent them

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From vegan to carnivore, and halfway back again: Recovering thyroid health and hormones through nutrition and lifestyle interventions

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Making fat loss happen: Realistic goal setting, healthy habit formation, and strategies for effective dieting

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Autoregulatory eating - a simple system for ambitious lifters to lose fat and build muscle without counting calories and tracking macros

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The Beneficial Role of Fasted Cardio for Fat Loss and Health

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Chrono-nutrition: does timing of food intake matter for metabolic health?

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Healing Diets for Chronic Conditions

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A Deeper Dive Into Food Selection

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Metabolic Adaptations to Dieting

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Fat Loss & Lifestyle Changes: How to create a sustainable lifestyle?

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The Cat and Mouse Paradox of Energy- and Appetite Management: Staying Ahead In The Game

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Discovering your Health Potential through Plant-Based Eating

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Top Strategies for aging excellently: Key habits you need to be prepared

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3 Mindset Shifts to Stop Falling Off Track and Lose Weight Forever

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Citrulline malate supplementation and resistance exercise performance

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The Menstrual Cycle, Metabolism and You.

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Keeping our warfighters fighting: A modern approach to soldier health.

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Liver and Gut Health - Diet, exercise, and mental balance for inflammation, fibrosis reversal, and healthy muscle mass.

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The advanced nuances of optimal macronutrient splits, distribution, and timing for maximizing muscle growth

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Mindful Eating For Weight Loss: 6 Strategies to Lose Fat, Build Confidence & Enjoy Your Favorite Foods Guilt Free

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Rapid Weight Loss Strategies for the strength athlete

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MOVE, STRENGTHEN, RESTORE, then REVIVE

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Diet and Autoimmunity: The Link Between What We Eat and How We Feel

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The Science of Fat Loss

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The Fat Loss 'Bat Belt'--All the tools, weapons, & strategies you'll need in order to be successful at totally transforming yourself

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Dietary supplements backed by Science

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The Controversies of Food

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Nutrition and Training as We Age: It's Never Too Late to Lose Fat, Get Strong, and Feel Like a Badass

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Optimal Performance and Fast Recovery with a Plant Based Diet

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Strapped for Time: 5 Strategies To Lose Weight & Tone Up On A Busy Schedule