Diet Periodization for Hypertrophy in Physique Athletes
A Video by Dr. Brandon Roberts (Director of Research and Education, Thestrengthguys.com)
About this Video
About The Presenter
Director of Research and Education, Thestrengthguys.com
Brandon Roberts is a scientist, coach, writer, and physique athlete. He has a Ph.D. in muscle biology and is currently studying how muscle adapts to resistance training on the molecular level. He coaches bodybuilders and powerlifters for The Strength Guys while also being a competitive bodybuilder himself. Brandon also writes comprehensive, evidence-based articles for SCI-FIT on training and nutrition.