Diet Periodization for Hypertrophy in Physique Athletes

A talk by Dr. Brandon Roberts
Director of Research and Education, Thestrengthguys.com

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Dr. Brandon Roberts

Brandon Roberts is a scientist, coach, writer, and physique athlete. He has a Ph.D. in muscle biology and is currently studying how muscle adapts to resistance training on the molecular level. He coaches bodybuilders and powerlifters for The Strength Guys while also being a competitive bodybuilder himself. Brandon also writes comprehensive, evidence-based articles for SCI-FIT on training and nutrition.

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