Physical Performance

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Talks related to Physical Performance

23

Dietary inflammation affects on cognitive function and recovery from training

23

Sports Nutrition- Back to Basics

23

Smart Science-Based Supplement Selection For Strength and Sport Performance

23

Strapped for Time: 5 Strategies To Lose Weight & Tone Up On A Busy Schedule

23

Morning routines and mental fitness their impact on achieving a fitness goal.

23

Optimal Performance and Fast Recovery with a Plant Based Diet

23

Nutrition and Training as We Age: It's Never Too Late to Lose Fat, Get Strong, and Feel Like a Badass

23

Diet and Autoimmunity: The Link Between What We Eat and How We Feel

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Rapid Weight Loss Strategies for the strength athlete

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The advanced nuances of optimal macronutrient splits, distribution, and timing for maximizing muscle growth

23

Keeping our warfighters fighting: A modern approach to soldier health.

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Citrulline malate supplementation and resistance exercise performance

23

3 Mindset Shifts to Stop Falling Off Track and Lose Weight Forever

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The Cat and Mouse Paradox of Energy- and Appetite Management: Staying Ahead In The Game

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Fat Loss & Lifestyle Changes: How to create a sustainable lifestyle?

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Does it make sense to cycle calories while trying to grow muscle?

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A Deeper Dive Into Food Selection

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Strategies for athletes for dealing with low caloric intakes

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Why the carnivore diet works: a guide to ad libitum dieting

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Properly training with RPE -- from the originator of RPE training in barbell sports.

23

The Beneficial Role of Fasted Cardio for Fat Loss and Health

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Potential benefits of a very high protein intake for physique optimization

23

Understanding the Role of Nutrition and Nutraceuticals within an Integrative Approach to Sleep and Recovery

23

Autoregulatory eating - a simple system for ambitious lifters to lose fat and build muscle without counting calories and tracking macros

23

Making fat loss happen: Realistic goal setting, healthy habit formation, and strategies for effective dieting

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From vegan to carnivore, and halfway back again: Recovering thyroid health and hormones through nutrition and lifestyle interventions

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Ketogenic diet side effects - What they are & how to prevent them

23

Slow vs. Fast Weight loss

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Beyond energy IN vs. OUT: Tweak your energy flux to take control of your body composition!

23

Negative effects of competitive bodybuilding

23

An introduction to sports supplements: basic science and clinical trials

23

Diet Periodization for Hypertrophy in Physique Athletes

23

Protein recommendations for muscle mass preservation during weight loss.

23

The Ketogains protocol for fat loss and body recomposition: Tackling common pitfalls that may be hindering your progress, and dieting strategies for long term success

23

The 3 Best Diets to Get Lean

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Sustainable Nutrition Approaches for Aesthetic & Weight Class Athletes

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