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Talks related to Physical Performance
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Dietary inflammation affects on cognitive function and recovery from training
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Sports Nutrition- Back to Basics
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Smart Science-Based Supplement Selection For Strength and Sport Performance
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Strapped for Time: 5 Strategies To Lose Weight & Tone Up On A Busy Schedule
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Morning routines and mental fitness their impact on achieving a fitness goal.
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Optimal Performance and Fast Recovery with a Plant Based Diet
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Nutrition and Training as We Age: It's Never Too Late to Lose Fat, Get Strong, and Feel Like a Badass
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Diet and Autoimmunity: The Link Between What We Eat and How We Feel
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Rapid Weight Loss Strategies for the strength athlete
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The advanced nuances of optimal macronutrient splits, distribution, and timing for maximizing muscle growth
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Keeping our warfighters fighting: A modern approach to soldier health.
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Citrulline malate supplementation and resistance exercise performance
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3 Mindset Shifts to Stop Falling Off Track and Lose Weight Forever
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The Cat and Mouse Paradox of Energy- and Appetite Management: Staying Ahead In The Game
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Fat Loss & Lifestyle Changes: How to create a sustainable lifestyle?
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Does it make sense to cycle calories while trying to grow muscle?
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A Deeper Dive Into Food Selection
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Strategies for athletes for dealing with low caloric intakes
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Why the carnivore diet works: a guide to ad libitum dieting
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Properly training with RPE -- from the originator of RPE training in barbell sports.
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The Beneficial Role of Fasted Cardio for Fat Loss and Health
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Potential benefits of a very high protein intake for physique optimization
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Understanding the Role of Nutrition and Nutraceuticals within an Integrative Approach to Sleep and Recovery
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Autoregulatory eating - a simple system for ambitious lifters to lose fat and build muscle without counting calories and tracking macros
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Making fat loss happen: Realistic goal setting, healthy habit formation, and strategies for effective dieting
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From vegan to carnivore, and halfway back again: Recovering thyroid health and hormones through nutrition and lifestyle interventions
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Ketogenic diet side effects - What they are & how to prevent them
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Slow vs. Fast Weight loss
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Beyond energy IN vs. OUT: Tweak your energy flux to take control of your body composition!
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Negative effects of competitive bodybuilding
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An introduction to sports supplements: basic science and clinical trials
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Diet Periodization for Hypertrophy in Physique Athletes
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Protein recommendations for muscle mass preservation during weight loss.
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The Ketogains protocol for fat loss and body recomposition: Tackling common pitfalls that may be hindering your progress, and dieting strategies for long term success
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The 3 Best Diets to Get Lean
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