Physical Performance

Dietary inflammation affects on cognitive function and recovery from training

Sports Nutrition- Back to Basics

Smart Science-Based Supplement Selection For Strength and Sport Performance

Strapped for Time: 5 Strategies To Lose Weight & Tone Up On A Busy Schedule

Morning routines and mental fitness their impact on achieving a fitness goal.

Optimal Performance and Fast Recovery with a Plant Based Diet

Nutrition and Training as We Age: It's Never Too Late to Lose Fat, Get Strong, and Feel Like a Badass

Diet and Autoimmunity: The Link Between What We Eat and How We Feel

Rapid Weight Loss Strategies for the strength athlete

The advanced nuances of optimal macronutrient splits, distribution, and timing for maximizing muscle growth

Keeping our warfighters fighting: A modern approach to soldier health.

Citrulline malate supplementation and resistance exercise performance

3 Mindset Shifts to Stop Falling Off Track and Lose Weight Forever

The Cat and Mouse Paradox of Energy- and Appetite Management: Staying Ahead In The Game

Fat Loss & Lifestyle Changes: How to create a sustainable lifestyle?

Does it make sense to cycle calories while trying to grow muscle?

A Deeper Dive Into Food Selection

Strategies for athletes for dealing with low caloric intakes

Why the carnivore diet works: a guide to ad libitum dieting

Properly training with RPE -- from the originator of RPE training in barbell sports.

The Beneficial Role of Fasted Cardio for Fat Loss and Health

Potential benefits of a very high protein intake for physique optimization

Understanding the Role of Nutrition and Nutraceuticals within an Integrative Approach to Sleep and Recovery

Autoregulatory eating - a simple system for ambitious lifters to lose fat and build muscle without counting calories and tracking macros

Making fat loss happen: Realistic goal setting, healthy habit formation, and strategies for effective dieting