Physical Performance

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Talks related to Physical Performance

23

Sustainable Nutrition Approaches for Aesthetic & Weight Class Athletes

23

The 3 Best Diets to Get Lean

23

The Ketogains protocol for fat loss and body recomposition: Tackling common pitfalls that may be hindering your progress, and dieting strategies for long term success

23

Protein recommendations for muscle mass preservation during weight loss.

23

Diet Periodization for Hypertrophy in Physique Athletes

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An introduction to sports supplements: basic science and clinical trials

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Negative effects of competitive bodybuilding

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Beyond energy IN vs. OUT: Tweak your energy flux to take control of your body composition!

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Slow vs. Fast Weight loss

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Ketogenic diet side effects - What they are & how to prevent them

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From vegan to carnivore, and halfway back again: Recovering thyroid health and hormones through nutrition and lifestyle interventions

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Making fat loss happen: Realistic goal setting, healthy habit formation, and strategies for effective dieting

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Autoregulatory eating - a simple system for ambitious lifters to lose fat and build muscle without counting calories and tracking macros

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Understanding the Role of Nutrition and Nutraceuticals within an Integrative Approach to Sleep and Recovery

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Potential benefits of a very high protein intake for physique optimization

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The Beneficial Role of Fasted Cardio for Fat Loss and Health

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Properly training with RPE -- from the originator of RPE training in barbell sports.

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Why the carnivore diet works: a guide to ad libitum dieting

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Strategies for athletes for dealing with low caloric intakes

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A Deeper Dive Into Food Selection

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Does it make sense to cycle calories while trying to grow muscle?

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Fat Loss & Lifestyle Changes: How to create a sustainable lifestyle?

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The Cat and Mouse Paradox of Energy- and Appetite Management: Staying Ahead In The Game

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3 Mindset Shifts to Stop Falling Off Track and Lose Weight Forever

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Citrulline malate supplementation and resistance exercise performance

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Keeping our warfighters fighting: A modern approach to soldier health.

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The advanced nuances of optimal macronutrient splits, distribution, and timing for maximizing muscle growth

23

Rapid Weight Loss Strategies for the strength athlete

23

Diet and Autoimmunity: The Link Between What We Eat and How We Feel

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Nutrition and Training as We Age: It's Never Too Late to Lose Fat, Get Strong, and Feel Like a Badass

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Optimal Performance and Fast Recovery with a Plant Based Diet

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Morning routines and mental fitness their impact on achieving a fitness goal.

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Strapped for Time: 5 Strategies To Lose Weight & Tone Up On A Busy Schedule

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Smart Science-Based Supplement Selection For Strength and Sport Performance

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Sports Nutrition- Back to Basics

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Dietary inflammation affects on cognitive function and recovery from training

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