I give you mindset shifts to lose weight so you can become confident and unstoppable in work and life!
After losing 30lbs, leaving my 9-5 and getting out of financial chaos, I empower you to do the same. I am an entrepreneur who gives you doses of realness and reminders of how badass you already are. Whichever way you prefer to consume content, I got you covered. I coach clients, host events, speak on stage, podcast and sharing writing to help you be a better and more confident version of yourself.
In addition to coaching women 1:1, I co-founded, Fit and Free, a supportive membership designed to helping women break through binge eating, achieve their dream body and stay consistent in the path toward their health and fitness goals.
I host the Balance with Sam Podcast where I share lessons about business, health, mindset and weight loss and I co-host the Decades of Strength podcast, with 3 other women in their 30s, 40s, and 50s, to show you that no matter your age or background, it's never too late to achieve your goals.