3 Mindset Shifts to Stop Falling Off Track and Lose Weight Forever

A talk by Sam Altieri
Coach, Speaker and Author, Balancewithsam.com

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About this talk

Losing weight isn't too hard, but keeping it off is another story! In this lecture, we will dig into WHY you haven't been able to maintain your weight loss and how to successfully transform your body. I give you the exact blueprint to succeed in losing weight once and for all. If you feel like you know what you should be doing, but for some reason, you can't get yourself to actually do it, then this lecture is for you. By the end of the discussion, you will have acquired mindset shifts, actionable strategies and the fundamentals to losing weight, feeling your best and staying consistent.

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Sam Altieri

I give you mindset shifts to lose weight so you can become confident and unstoppable in work and life! After losing 30lbs, leaving my 9-5 and getting out of financial chaos, I empower you to do the same. I am an entrepreneur who gives you doses of realness and reminders of how badass you already are. Whichever way you prefer to consume content, I got you covered. I coach clients, host events, speak on stage, podcast and sharing writing to help you be a better and more confident version of yourself. In addition to coaching women 1:1, I co-founded, Fit and Free, a supportive membership designed to helping women break through binge eating, achieve their dream body and stay consistent in the path toward their health and fitness goals. I host the Balance with Sam Podcast where I share lessons about business, health, mindset and weight loss and I co-host the Decades of Strength podcast, with 3 other women in their 30s, 40s, and 50s, to show you that no matter your age or background, it's never too late to achieve your goals.

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