Mental Performance

3 Mindset Shifts to Stop Falling Off Track and Lose Weight Forever

Autoregulatory eating - a simple system for ambitious lifters to lose fat and build muscle without counting calories and tracking macros

Beyond energy IN vs. OUT: Tweak your energy flux to take control of your body composition!

Diet and Autoimmunity: The Link Between What We Eat and How We Feel

Dietary inflammation affects on cognitive function and recovery from training

End Self-Sabotage

From vegan to carnivore, and halfway back again: Recovering thyroid health and hormones through nutrition and lifestyle interventions

Keeping our warfighters fighting: A modern approach to soldier health.

Ketogenic diet side effects - What they are & how to prevent them

Liver and Gut Health - Diet, exercise, and mental balance for inflammation, fibrosis reversal, and healthy muscle mass.

Mindful Eating For Weight Loss: 6 Strategies to Lose Fat, Build Confidence & Enjoy Your Favorite Foods Guilt Free

Optimal Performance and Fast Recovery with a Plant Based Diet

The Menstrual Cycle, Metabolism and You.

Understanding the Role of Nutrition and Nutraceuticals within an Integrative Approach to Sleep and Recovery