When it comes to weight loss/gain, it's eventually your energy balance that counts. But what about your body composition, i.e. the ratio of lean to fat mass?
Understanding and exploiting the implications of the emerging concept of "energy flux" can help you to tweak your diet and exercise regimen in ways that will help you achieve your physique goals!
The presentation will briefly explain what scientists mean when they talk about "energy flux". Based on the results and implications of pertinent research, it will then identify how you can use this emerging alternative to the simplistic concept of "energy in vs. out" to lose body fat and keep the fat you've lost off.
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