Science & Research

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Talks related to Science & Research

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Protein recommendations for muscle mass preservation during weight loss.

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Diet Periodization for Hypertrophy in Physique Athletes

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Beyond macros: micronutrition

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The pump

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Molecular nutrition: Using molecular biology for optimizing health

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Seven rules of satiety

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An introduction to sports supplements: basic science and clinical trials

23

Negative effects of competitive bodybuilding

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Effect of Specific Dietary Practices on the Gut Microbiome

23

Beyond energy IN vs. OUT: Tweak your energy flux to take control of your body composition!

23

Slow vs. Fast Weight loss

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Ketogenic diet side effects - What they are & how to prevent them

23

Ashwagandha – Ancient Aid for Recovery

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Making fat loss happen: Realistic goal setting, healthy habit formation, and strategies for effective dieting

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Understanding the Role of Nutrition and Nutraceuticals within an Integrative Approach to Sleep and Recovery

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Potential benefits of a very high protein intake for physique optimization

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Why the carnivore diet works: a guide to ad libitum dieting

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A Deeper Dive Into Food Selection

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Metabolic Adaptations to Dieting

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The Cat and Mouse Paradox of Energy- and Appetite Management: Staying Ahead In The Game

23

Citrulline malate supplementation and resistance exercise performance

23

The Menstrual Cycle, Metabolism and You.

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The advanced nuances of optimal macronutrient splits, distribution, and timing for maximizing muscle growth

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Rapid Weight Loss Strategies for the strength athlete

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The Science of Fat Loss

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A Coach's Guide To Emotional Eating

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Dietary supplements backed by Science

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Sports Nutrition- Back to Basics

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Understanding Habit Formation for Nutritional Interventions

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