Science & Research
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Talks related to Science & Research
Understanding Habit Formation for Nutritional Interventions
Sports Nutrition- Back to Basics
Dietary supplements backed by Science
A Coach's Guide To Emotional Eating
The Science of Fat Loss
Rapid Weight Loss Strategies for the strength athlete
The advanced nuances of optimal macronutrient splits, distribution, and timing for maximizing muscle growth
The Menstrual Cycle, Metabolism and You.
Citrulline malate supplementation and resistance exercise performance
The Cat and Mouse Paradox of Energy- and Appetite Management: Staying Ahead In The Game
Metabolic Adaptations to Dieting
A Deeper Dive Into Food Selection
Why the carnivore diet works: a guide to ad libitum dieting
Potential benefits of a very high protein intake for physique optimization
Understanding the Role of Nutrition and Nutraceuticals within an Integrative Approach to Sleep and Recovery
Making fat loss happen: Realistic goal setting, healthy habit formation, and strategies for effective dieting
Ashwagandha – Ancient Aid for Recovery
Ketogenic diet side effects - What they are & how to prevent them
Slow vs. Fast Weight loss
Beyond energy IN vs. OUT: Tweak your energy flux to take control of your body composition!
Effect of Specific Dietary Practices on the Gut Microbiome
Negative effects of competitive bodybuilding
An introduction to sports supplements: basic science and clinical trials
Seven rules of satiety
Molecular nutrition: Using molecular biology for optimizing health
Beyond macros: micronutrition
Diet Periodization for Hypertrophy in Physique Athletes
Protein recommendations for muscle mass preservation during weight loss.
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