Science & Research

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Talks related to Science & Research

23

Understanding Habit Formation for Nutritional Interventions

23

Sports Nutrition- Back to Basics

23

Dietary supplements backed by Science

23

A Coach's Guide To Emotional Eating

23

The Science of Fat Loss

23

Rapid Weight Loss Strategies for the strength athlete

23

The advanced nuances of optimal macronutrient splits, distribution, and timing for maximizing muscle growth

23

The Menstrual Cycle, Metabolism and You.

23

Citrulline malate supplementation and resistance exercise performance

23

The Cat and Mouse Paradox of Energy- and Appetite Management: Staying Ahead In The Game

23

Metabolic Adaptations to Dieting

23

A Deeper Dive Into Food Selection

23

Why the carnivore diet works: a guide to ad libitum dieting

23

Potential benefits of a very high protein intake for physique optimization

23

Understanding the Role of Nutrition and Nutraceuticals within an Integrative Approach to Sleep and Recovery

23

Making fat loss happen: Realistic goal setting, healthy habit formation, and strategies for effective dieting

23

Ashwagandha – Ancient Aid for Recovery

23

Ketogenic diet side effects - What they are & how to prevent them

23

Slow vs. Fast Weight loss

23

Beyond energy IN vs. OUT: Tweak your energy flux to take control of your body composition!

23

Effect of Specific Dietary Practices on the Gut Microbiome

23

Negative effects of competitive bodybuilding

23

An introduction to sports supplements: basic science and clinical trials

23

Seven rules of satiety

23

Molecular nutrition: Using molecular biology for optimizing health

23

The pump

23

Beyond macros: micronutrition

23

Diet Periodization for Hypertrophy in Physique Athletes

23

Protein recommendations for muscle mass preservation during weight loss.

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