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Experts speaking about Science & Research
Talks related to Science & Research
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Protein recommendations for muscle mass preservation during weight loss.
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Diet Periodization for Hypertrophy in Physique Athletes
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Beyond macros: micronutrition
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The pump
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Molecular nutrition: Using molecular biology for optimizing health
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Seven rules of satiety
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An introduction to sports supplements: basic science and clinical trials
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Negative effects of competitive bodybuilding
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Effect of Specific Dietary Practices on the Gut Microbiome
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Beyond energy IN vs. OUT: Tweak your energy flux to take control of your body composition!
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Slow vs. Fast Weight loss
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Ketogenic diet side effects - What they are & how to prevent them
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Ashwagandha – Ancient Aid for Recovery
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Making fat loss happen: Realistic goal setting, healthy habit formation, and strategies for effective dieting
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Understanding the Role of Nutrition and Nutraceuticals within an Integrative Approach to Sleep and Recovery
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Potential benefits of a very high protein intake for physique optimization
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Why the carnivore diet works: a guide to ad libitum dieting
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A Deeper Dive Into Food Selection
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Metabolic Adaptations to Dieting
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The Cat and Mouse Paradox of Energy- and Appetite Management: Staying Ahead In The Game
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Citrulline malate supplementation and resistance exercise performance
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The Menstrual Cycle, Metabolism and You.
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The advanced nuances of optimal macronutrient splits, distribution, and timing for maximizing muscle growth
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Rapid Weight Loss Strategies for the strength athlete
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The Science of Fat Loss
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A Coach's Guide To Emotional Eating
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Dietary supplements backed by Science
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Sports Nutrition- Back to Basics
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