Ashwagandha – Ancient Aid for Recovery
About this talk
Ashwagandha, also known as Indian Ginseng or Withania Somnifera, is one of the most important plant in Ayurveda (traditional system of medicine from India). Its properties are known for centuries but the progress of science confirmed some of them. I will talk about its effects on stress, muscle growth, strength, sleep and general health. That being said, let me introduce you to the ancient benefits of this plant.
Categories covered by this talk
Vlad George Rӑdulescu
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