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About this talk
During the first weeks of the ketogenic diet, you will likely experience keto flu. Headaches, fatigue, constipation, and hair loss are common. These side effects, and many more, could mess with your training progress. In fact, some side effects could last for months if not properly dealt with.
In this talk, I summarize the research on ketogenic side effects and what you can do to prevent them.
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Adam Tzur works on interpreting and reviewing fitness and nutrition research. He has created a collaboration platform called Sci-Fit. Here, researchers, analysts and science writers work on systematic reviews of the fitness and nutrition literature.
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