Science & Research

If you're focusing on this Category and want to learn from the best, then check out the content we have for you.

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Juma Iraki

Meet our Presenters

We've gathered some of the top experts in the field to discuss this topic. With years of experience between them, they're well-equipped to offer invaluable insights and perspectives.

Vincent Sparagna

Vincent Sparagna

Author, Online Trainer, & Owner, Scienceandiron.net

Austin Stout

Austin Stout

Coach, Educator, Podcaster, Integrated-muscle.com

Sten Van Aken

Sten Van Aken

Writer, Athlete, Personal trainer, Sterkerpersonaltraining.nl

Mike Wines

Mike Wines

Physiologist, Researcher, Author

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Videos

A Coach's Guide To Emotional Eating

Melody Schoenfeld

A Deeper Dive Into Food Selection

Austin Stout

An introduction to sports supplements: basic science and clinical trials

Peter Bond

Ashwagandha – Ancient Aid for Recovery

Vlad George Rӑdulescu

Beyond energy IN vs. OUT: Tweak your energy flux to take control of your body composition!

Adel Moussa

Beyond macros: micronutrition

Menno Henselmans

Citrulline malate supplementation and resistance exercise performance

Adam Gonzalez

Dietary supplements backed by Science

Juma Iraki

Diet Periodization for Hypertrophy in Physique Athletes

Brandon Roberts

Effect of Specific Dietary Practices on the Gut Microbiome

Gabrielle Fundaro

Ketogenic diet side effects - What they are & how to prevent them

Adam Tzur

Making fat loss happen: Realistic goal setting, healthy habit formation, and strategies for effective dieting

Melissa Davis

Metabolic Adaptations to Dieting

Dr. Brad Dieter

Molecular nutrition: Using molecular biology for optimizing health

Lucas Tafur

Negative effects of competitive bodybuilding

Eric Lee Salazar

Potential benefits of a very high protein intake for physique optimization

Szoták Andrei

Protein recommendations for muscle mass preservation during weight loss.

Jorn Trommelen

Rapid Weight Loss Strategies for the strength athlete

Kedric Kwan

Seven rules of satiety

Steve Hall

Slow vs. Fast Weight loss

Pascal Flor

Sports Nutrition- Back to Basics

Erik Bustillo

The advanced nuances of optimal macronutrient splits, distribution, and timing for maximizing muscle growth

Calvin Huynh

The Cat and Mouse Paradox of Energy- and Appetite Management: Staying Ahead In The Game

Sten Van Aken

The Menstrual Cycle, Metabolism and You.

Alyssa Olenik

The pump

Jason Cholewa

It's time to level up your skills

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