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About this talk
Most of us know protein builds muscle, carbs are for energy, and fats encourage nutrient absorption, but the finer details matter for dedicated lifters. This presentation will discuss every physiological and practical factor worthy of considering when optimizing your macros, their distribution, and their timing for maximum performance and hypertrophy.
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Calvin Huynh is a trainer, online coach, and joyful ruler behind AwesomeFitnessScience.com. He loves helping people live healthier lives with bodies that are irresistibly hot. He despises misinformation and is on a mission to correct that in the fitness industry. When he’s not coaching, he spends his time writing articles, dreaming of unicorns, and eating whole pints of ice cream.
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