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About this talk
In this presentation you will learn the rules behind keeping hunger locked up. From the properties behind what makes certain foods filling to why we get hungry on a diet and how to prevent it becoming excessive. Drawing from the research to provide you principles to give you practical ways to manage satiety. If you've ever found hunger unbearable on a diet, this is for you!
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Steve Hall is the founder of Revive Stronger, a competitive natural bodybuilder and physique coach who has worked with hundreds of clients. Steve appreciates that it can be difficult to navigate fitness information that is available online. He understands how confusing it can be and how there is really such a mixed bag out there which is why he and the Revive Stronger team dedicate so much work into spreading high-quality information from academics with lots of practical experience.
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