Potential benefits of a very high protein intake for physique optimization

A talk by Szoták Andrei
Personal Trainer, Coach, Themuscleengineer.podbean.com

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About this talk

In this talk, we’ll look into some potential benefits of a very high protein intake, beyond the usually recommended 2 g / kg (or 1 g / lb) bodyweight intake.

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Szoták Andrei

Andrei has a BSc in Food Science & Engineering and is currently enrolled in a Gastronomy, Nutrition and Dietetics MSc program. He works full time as a personal trainer, provides online coaching to clients from all around the world and hosts his own The Muscle Engineer Podcast.

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