60+ Talks With Diet & Nutrition Experts
Szoták Andrei

Potential benefits of a very high protein intake for physique optimization

A Video by Szoták Andrei (Personal Trainer, Coach, Themuscleengineer.podbean.com)

Proudly supported by

Renaissance periodization
Juma Iraki

About this Video

In this talk, we’ll look into some potential benefits of a very high protein intake, beyond the usually recommended 2 g / kg (or 1 g / lb) bodyweight intake.

Physical Performance Science & Research

About The Presenter

Szoták Andrei

Szoták Andrei

Personal Trainer, Coach, Themuscleengineer.podbean.com

Andrei has a BSc in Food Science & Engineering and is currently enrolled in a Gastronomy, Nutrition and Dietetics MSc program. He works full time as a personal trainer, provides online coaching to clients from all around the world and hosts his own The Muscle Engineer Podcast.

It's time to level up your skills

Unlock all content today

Get Access