Understanding the Role of Nutrition and Nutraceuticals within an Integrative Approach to Sleep and Recovery
A Talk by Mike Wines
Physiologist, Researcher, Author
About this talk
As the saying goes, 'you can only train as hard as you can recover' - but, what if you could recover 'harder'? Nutrition certainly plays a role in recovery from training but what if it could also play a role in the biochemistry of your sleep? Maybe there's more to macros than meets the eye...
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