Understanding the Role of Nutrition and Nutraceuticals within an Integrative Approach to Sleep and Recovery

A Talk by Mike Wines
Physiologist, Researcher, Author

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About this talk

As the saying goes, 'you can only train as hard as you can recover' - but, what if you could recover 'harder'? Nutrition certainly plays a role in recovery from training but what if it could also play a role in the biochemistry of your sleep? Maybe there's more to macros than meets the eye...

Mike Wines

Mike holds an M.S. in Exercise Physiology from East Tennessee State University (ETSU) and has spent time coaching at the collegiate, professional, and Olympic level. He currently serves as an exercise physiologist and chief science officer.

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