Understanding the Role of Nutrition and Nutraceuticals within an Integrative Approach to Sleep and Recovery
A Video by Mike Wines (Physiologist, Researcher, Author)
About this Video
As the saying goes, 'you can only train as hard as you can recover' - but, what if you could recover 'harder'? Nutrition certainly plays a role in recovery from training but what if it could also play a role in the biochemistry of your sleep? Maybe there's more to macros than meets the eye...