A talk by Mike Wines
Physiologist, Researcher, Author
Categories covered by this talk
About this talk
As the saying goes, 'you can only train as hard as you can recover' - but, what if you could recover 'harder'? Nutrition certainly plays a role in recovery from training but what if it could also play a role in the biochemistry of your sleep? Maybe there's more to macros than meets the eye...
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Check them outMike Wines
Mike holds an M.S. in Exercise Physiology from East Tennessee State University (ETSU) and has spent time coaching at the collegiate, professional, and Olympic level. He currently serves as an exercise physiologist and chief science officer.
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