Autoregulatory eating - a simple system for ambitious lifters to lose fat and build muscle without counting calories and tracking macros
About this talk
The term 'Intuitive eating' gets a lot of flack in the evidence based fitness community. "If you eat as much as you want, you get obese" - goes the usual argument. The reality is that by implementing a few simple strategies and rules, you can get into fantastic shape without counting or tracking anything, and you can develop a much healthier mental relationship with food as a bonus. In this lecture I will show you exactly how it works.
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