Abel is a writer, podcaster, video creator and coach at Sustainable Self Development, helping people to get into their best shape, while also improving other facets of their life. He realized a few years ago that building as well as maintaining a great physique does not merely come down to knowing how many calories to eat or how many sets to do in the gym. Many people fail to maintain their body-fat percentage or to stick to a lean-bulking routine time and time again, despite having all the right information. His mission is to help people see true and lasting change in their physique and lifestyle, by using practical and sustainable strategies.
Talks covered by this speaker
Autoregulatory eating - a simple system for ambitious lifters to lose fat and build muscle without counting calories and tracking macros
Categories covered by Abel
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