Mindful Eating For Weight Loss: 6 Strategies to Lose Fat, Build Confidence & Enjoy Your Favorite Foods Guilt Free

A talk by Kim Schlag
Personal trainer, Coach, Kimschlagfitness.com

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About this talk

You’ll learn 6 actionable strategies you can practice to lose weight while reducing food anxiety. These are habits I have used to successfully transform not just my clients bodies, but their minds as well.

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Kim Schlag

Hi, I’m Kim: personal trainer and fat loss coach at Kim Schlag Fitness. It’s never too late. You’re never too old, too weak, or too far gone to transform your body & your mind. I once thought I was each of those things, but I turned it all around in my 40’s. Now I coach other women and men all over the world to lose weight, get stronger, and improve their relationship with food.

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