Physical Performance

3 Mindset Shifts to Stop Falling Off Track and Lose Weight Forever

A Deeper Dive Into Food Selection

An introduction to sports supplements: basic science and clinical trials

Autoregulatory eating - a simple system for ambitious lifters to lose fat and build muscle without counting calories and tracking macros

Beyond energy IN vs. OUT: Tweak your energy flux to take control of your body composition!

Citrulline malate supplementation and resistance exercise performance

Diet and Autoimmunity: The Link Between What We Eat and How We Feel

Dietary inflammation affects on cognitive function and recovery from training

Diet Periodization for Hypertrophy in Physique Athletes

Does it make sense to cycle calories while trying to grow muscle?

Fat Loss & Lifestyle Changes: How to create a sustainable lifestyle?

From vegan to carnivore, and halfway back again: Recovering thyroid health and hormones through nutrition and lifestyle interventions

Keeping our warfighters fighting: A modern approach to soldier health.

Ketogenic diet side effects - What they are & how to prevent them

Making fat loss happen: Realistic goal setting, healthy habit formation, and strategies for effective dieting

Morning routines and mental fitness their impact on achieving a fitness goal.

Negative effects of competitive bodybuilding

Nutrition and Training as We Age: It's Never Too Late to Lose Fat, Get Strong, and Feel Like a Badass

Optimal Performance and Fast Recovery with a Plant Based Diet

Potential benefits of a very high protein intake for physique optimization

Properly training with RPE -- from the originator of RPE training in barbell sports.

Protein recommendations for muscle mass preservation during weight loss.

Rapid Weight Loss Strategies for the strength athlete

Slow vs. Fast Weight loss

Smart Science-Based Supplement Selection For Strength and Sport Performance