Dr. Eric Helms

Chief Science Officer and Coach, 3D Muscle Journey Eric Helms PhD, CSCS is the Chief Science Officer of 3DMJ. He ensures 3DMJ stays up to date with best practice and acts as a science communicator, helping lifters find sustainable pathways to high performance.

About this speaker

Eric is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition and psychology for strength and physique sport. Eric has a PhD in Strength and Conditioning with a research focus on autoregulating powerlifting, a masters with a research focus on protein and macronutrient manipulation for dieting bodybuilders, a second masters in exercise science and health promotion, and a bachelors in sports management, fitness and wellness. Also an athlete, Eric earned pro status as a natural bodybuilder with the PNBA in 2011, is a raw powerlifter in the IPF, and dabbles in weightlifting.

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Sustainable Nutrition Approaches for Aesthetic & Weight Class Athletes

January 23, 2020, 05:00 AM
Eric Helms