Sustainable Nutrition Approaches for Aesthetic & Weight Class Athletes
A Video by Dr. Eric Helms (Chief Science Officer and Coach, 3D Muscle Journey)
About this Video
Physique competitors, athletes with aesthetic components to their performance, and weight class restricted athletes face unique nutritional challenges which threaten their relationship with food and their bodies. If managed poorly, this can lead to burn out, poor performance, and worse, lasting detriments to mental health. What can and what should we do as practitioners? In this lecture Eric discusses this topic in depth.