Sustainable Nutrition Approaches for Aesthetic & Weight Class Athletes

A talk by Dr. Eric Helms
Chief Science Officer and Coach, 3D Muscle Journey

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About this talk

Physique competitors, athletes with aesthetic components to their performance, and weight class restricted athletes face unique nutritional challenges which threaten their relationship with food and their bodies. If managed poorly, this can lead to burn out, poor performance, and worse, lasting detriments to mental health. What can and what should we do as practitioners? In this lecture Eric discusses this topic in depth.

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Dr. Eric Helms

Eric Helms PhD, CSCS is the Chief Science Officer of 3DMJ. He ensures 3DMJ stays up to date with best practice and acts as a science communicator, helping lifters find sustainable pathways to high performance.

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