MOVE, STRENGTHEN, RESTORE, then REVIVE

A talk by Michelle Bernard
Educator, Author, Speaker, Liveaboveordinary.com

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About this talk

Welcome to the fast-moving age. These days you’re privy to numerous healthy eating plans that claim to be the best. What’s most confusing is that none of them resemble the healthy eating plans that worked thirty years ago. No wonder you’re moderately overwhelmed. Farming and food production have dramatically changed over the last thirty years. So have you. Increase your awareness around what and when you’re choosing to eat. Additionally, become aware of who you are now so you can eat for strength, clarity, and longevity. In my talk, I’ll share simple ways for you to dial down the inner stress around eating, so you can fuel a harmonious body and mind today.

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Michelle Bernard

Michelle Bernard has trained adults, children, and seniors in exercise and Hatha yoga for over twenty years. She developed a children’s yoga program that was used by both the CUNY schools of New York and the New York City Department of Education. She’s also the author of LEAN HAPPY HEALTHY YOU, a book that integrates the utilization of mind, body, and spirit in health and fitness and BEYOND WORDS—FINDING FULFILLMENT BETWEEN THE LINES, that explains why and how you can use journaling to shape a life that makes you smile. Michelle is currently creating an online fitness and lifestyle community for women who think it’s groovy to be strong, spirited, and wild called LIVE ABOVE ORDINARY.

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