Categories covered by this talk
About this talk
Welcome to the fast-moving age. These days you’re privy to numerous healthy
eating plans that claim to be the best. What’s most confusing is that none of them
resemble the healthy eating plans that worked thirty years ago. No wonder you’re
Farming and food production have dramatically changed over the last thirty years.
So have you. Increase your awareness around what and when you’re choosing to
eat. Additionally, become aware of who you are now so you can eat for strength,
clarity, and longevity.
In my talk, I’ll share simple ways for you to dial down the inner stress around eating,
so you can fuel a harmonious body and mind today.
Have you got yours yet?
Our All-Access Passes are a must if you want to get the most out of this event.
Check them out
Michelle Bernard has trained adults, children, and seniors in exercise and Hatha yoga
for over twenty years. She developed a children’s yoga program that was used by
both the CUNY schools of New York and the New York City Department of
Education. She’s also the author of LEAN HAPPY HEALTHY YOU, a book that
integrates the utilization of mind, body, and spirit in health and fitness and BEYOND
WORDS—FINDING FULFILLMENT BETWEEN THE LINES, that explains why and how
you can use journaling to shape a life that makes you smile.
Michelle is currently creating an online fitness and lifestyle community for women
who think it’s groovy to be strong, spirited, and wild called LIVE ABOVE ORDINARY.
Proudly supported by
Want to sponsor? Contact us to find out more.