Michelle Bernard

Michelle Bernard has trained adults, children, and seniors in exercise and Hatha yoga for over twenty years. She developed a children’s yoga program that was used by both the CUNY schools of New York and the New York City Department of Education. She’s also the author of LEAN HAPPY HEALTHY YOU, a book that integrates the utilization of mind, body, and spirit in health and fitness and BEYOND WORDS—FINDING FULFILLMENT BETWEEN THE LINES, that explains why and how you can use journaling to shape a life that makes you smile. Michelle is currently creating an online fitness and lifestyle community for women who think it’s groovy to be strong, spirited, and wild called LIVE ABOVE ORDINARY.