Health & Longevity

3 Mindset Shifts to Stop Falling Off Track and Lose Weight Forever

A Deeper Dive Into Food Selection

Autoregulatory eating - a simple system for ambitious lifters to lose fat and build muscle without counting calories and tracking macros

Beyond energy IN vs. OUT: Tweak your energy flux to take control of your body composition!

Chrono-nutrition: does timing of food intake matter for metabolic health?

Citrulline malate supplementation and resistance exercise performance

Diet and Autoimmunity: The Link Between What We Eat and How We Feel

Dietary supplements backed by Science

Diet Periodization for Hypertrophy in Physique Athletes

Discovering your Health Potential through Plant-Based Eating

Effect of Specific Dietary Practices on the Gut Microbiome

Fat Loss & Lifestyle Changes: How to create a sustainable lifestyle?

From vegan to carnivore, and halfway back again: Recovering thyroid health and hormones through nutrition and lifestyle interventions

Healing Diets for Chronic Conditions

Keeping our warfighters fighting: A modern approach to soldier health.

Ketogenic diet side effects - What they are & how to prevent them

Liver and Gut Health - Diet, exercise, and mental balance for inflammation, fibrosis reversal, and healthy muscle mass.

Making fat loss happen: Realistic goal setting, healthy habit formation, and strategies for effective dieting

Metabolic Adaptations to Dieting

Mindful Eating For Weight Loss: 6 Strategies to Lose Fat, Build Confidence & Enjoy Your Favorite Foods Guilt Free

Molecular nutrition: Using molecular biology for optimizing health

MOVE, STRENGTHEN, RESTORE, then REVIVE

Negative effects of competitive bodybuilding

Nutrition and Training as We Age: It's Never Too Late to Lose Fat, Get Strong, and Feel Like a Badass

Optimal Performance and Fast Recovery with a Plant Based Diet