Beyond macros: micronutrition
A Video by Menno Henselmans (Founder, Author and Coach, Mennohenselmans.com)
About this Video
The poor micronutrients are commonly overshadowed by the macronutrients with the idea that a whole-foods based diet will automatically cover all micronutrient requirements. In this presentation Menno shows this is not always correct and which micronutrients you should pay particular attention to for your physique and health.
About The Presenter
Founder, Author and Coach, Mennohenselmans.com
Menno is an experienced physique coach, having won several pro cards for his clients in international physique sports and powerlifting contests. He's a published scientific author and peer-reviewer and Founder of the Henselmans Personal Training Certification Program (PT Course). His website Mennohenselmans.com is ranked #1 in fitness by the Huffington Post.