The Controversies of Food

Being told by her doctor in 2006 that she was pre-diabetic and headed towards a future as a Type 2 Diabetic, Tracy had to start making better lifestyle choices. A yo-yo dieter most of her life; this diagnosis was frustrating but put her on a solid path to wellness. It took Tracy 3 years to reverse her diagnosis. Today, Tracy is no longer pre-diabetic, feels healthy and strong taking on century bike rides, eating in a way that supports her body, and finally feeling good in her skin. Because of her prior struggles with food, self-image, sensitivities, and stamina - once she learned how to heal not only her body but her mind, she knew she had to help others that were struggling as she had been. She left a 20-year residential construction career, went back to school, and now coaches clients in her private practice. Tracy is an international best selling author in the compilations “One Crazy Broccoli, My Body is Smarter Than My Disease, as well as “What Not To Eat; When Your Doctor Says No To Everything You Love.” She is in the process of finishing her next book and online course, “Your Personal Journey with Food, A Guide for the Confused and Frustrated Dieter.”