Metabolic Adaptations to Dieting
A Talk by Dr. Brad Dieter (COO & Director of Science, Macrosinc.net)
About this Talk
Dieting and weight loss lead to changes in metabolism. However, few people understand exactly what happens and how to mitigate these changes. Furthermore, there are changes that happens to people when they stop dieting. This session will explore the science of metabolic adaptations to dieting and give practical insights on how to coach clients through various approaches to dieting.