Nutrition and Training as We Age: It's Never Too Late to Lose Fat, Get Strong, and Feel Like a Badass
A Talk by Susan Niebergall (Strength Coach, Owner, Susanniebergallfitness.com)
About this Talk
Getting older does not mean you can't reach your goals. After getting serious about my nutrition and training at the age of 54, I want to show you how you can reach whatever goals you have no matter how old you are. It's never too late.