The Beneficial Role of Fasted Cardio for Fat Loss and Health

A talk by Dr. Mike T.Nelson
Author, Creator, Adjunct Faculty,

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About this talk

Want to kick the hornet’s nest for bodybuilders and advanced strength athletes concerned about body composition? Mention the 2 words “fasted cardio” and stand back. Everyone has a very heated stand on this topic. What does the research say? Is there a benefit to doing fasted cardio? My argument is..yes! In this presentation I will present the data on fasted cardio for fat loss and health.

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Dr. Mike T.Nelson

Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, faculty member at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast. The techniques he's developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

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