The Beneficial Role of Fasted Cardio for Fat Loss and Health
About this talk
Want to kick the hornet’s nest for bodybuilders and advanced strength athletes concerned about body composition? Mention the 2 words “fasted cardio” and stand back. Everyone has a very heated stand on this topic. What does the research say? Is there a benefit to doing fasted cardio? My argument is..yes! In this presentation I will present the data on fasted cardio for fat loss and health.
Dr. Mike T.Nelson
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