What is the science of fat loss? It’s actually very simple, but not always easy. This talk will start off with the obvious but delve into the practical environmental and mental strategies that actually get us there. After all, if fat loss was that easy we would all be lean and coaches like me wouldn’t exist. But, I’m here to help, this talk will offer perspectives you won’t have considered, tips to help you progress as quickly as possible, and inspiration to take action on your goals. I’ll make fat loss easy after this talk, and you’ll be motivated to take action.
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