Why the carnivore diet works: a guide to ad libitum dieting

A talk by Vincent Sparagna
Author, Online Trainer, & Owner, Scienceandiron.net

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About this talk

  1. Introduce the carnivore diet, and give some background

  2. Outline the pros of the diet

  3. Outline the cons of the diet

  4. Highlight why the carnivore diet works so well for many, and tie that in to the last section:

  5. How to lose fat without tracking calories - ad libitum dieting 101

This last section will tie everything together with practical advice for ad lib fat loss, and point out that the carnivore diet takes advantage of many sound dieting principles

Carnivore diet talk links and relevant info:

Disclaimer: Vincent Sparagna is not a doctor nor medical practitioner. This talk does not contain medical advice. You should consult with a healthcare or medical practitioner before you make any changes to your diet.

Carnivore diet slides: https://www.canva.com/design/DADscAEbu5g/dIhpI2IF_B6FxflzRKkJbA/view?utm_content=DADscAEbu5g&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton

Carnivore diet slides PDF: https://drive.google.com/file/d/1mdAvEG6BcbzehU989cEmdKDSiC3JkQNf/view?usp=sharing

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Vincent Sparagna

Most known for his writing research. Vincent has published dozens of research articles for credible fitness websites. When he is not writing, researching or lifting weights, he enjoys reading and exploring the outdoors.

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