
The Cat and Mouse Paradox of Energy- and Appetite Management: Staying Ahead In The Game
A Video by Sten Van Aken (Writer, Athlete, Personal trainer, Sterkerpersonaltraining.nl)
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About this Video
This talk concerns the complicated feedback systems at play that skew/cloud our understanding of energy and appetite and how they are, in fact, exact opposites. To win the game, is to stay one step ahead of ours systems. This article will give you some clues as to where to start. One doesn’t have to reinvent the wheel.