Autoregulatory eating - a simple system for ambitious lifters to lose fat and build muscle without counting calories and tracking macros
A Talk by Abel Csabai (Author, Podcaster and Coach, Sustainableselfdevelopment.com)
About this Talk
The term 'Intuitive eating' gets a lot of flack in the evidence based fitness community. "If you eat as much as you want, you get obese" - goes the usual argument. The reality is that by implementing a few simple strategies and rules, you can get into fantastic shape without counting or tracking anything, and you can develop a much healthier mental relationship with food as a bonus. In this lecture I will show you exactly how it works.
About The Speakers
Author, Podcaster and Coach, Sustainableselfdevelopment.com
Abel is a writer, podcaster, video creator and coach at Sustainable Self Development, helping people to get into their best shape, while also improving other facets of their life. He realized a few years ago that building as well as maintaining a great physique does not merely come down to knowing how many calories to eat or how many sets to do in the gym. Many people fail to maintain their body-fat percentage or to stick to a lean-bulking routine time and time again, despite having all the right information. His mission is to help people see true and lasting change in their physique and lifestyle, by using practical and sustainable strategies.