Ketogenic diet side effects - What they are & how to prevent them
A Video by Adam Tzur (Founder, Sci-fit.net)
About this Video
During the first weeks of the ketogenic diet, you will likely experience keto flu. Headaches, fatigue, constipation, and hair loss are common. These side effects, and many more, could mess with your training progress. In fact, some side effects could last for months if not properly dealt with.
In this talk, I summarize the research on ketogenic side effects and what you can do to prevent them.