Mindset & Motivation

3 Mindset Shifts to Stop Falling Off Track and Lose Weight Forever

A Coach's Guide To Emotional Eating

Autoregulatory eating - a simple system for ambitious lifters to lose fat and build muscle without counting calories and tracking macros

Beyond energy IN vs. OUT: Tweak your energy flux to take control of your body composition!

Diet Toolbox: 5 Tools to Understand Diet Documentaries

Discovering your Health Potential through Plant-Based Eating

End Self-Sabotage

From vegan to carnivore, and halfway back again: Recovering thyroid health and hormones through nutrition and lifestyle interventions

Keeping our warfighters fighting: A modern approach to soldier health.

Liver and Gut Health - Diet, exercise, and mental balance for inflammation, fibrosis reversal, and healthy muscle mass.

Making fat loss happen: Realistic goal setting, healthy habit formation, and strategies for effective dieting

Mindful Eating For Weight Loss: 6 Strategies to Lose Fat, Build Confidence & Enjoy Your Favorite Foods Guilt Free

Morning routines and mental fitness their impact on achieving a fitness goal.

MOVE, STRENGTHEN, RESTORE, then REVIVE

Nutrition and Training as We Age: It's Never Too Late to Lose Fat, Get Strong, and Feel Like a Badass

Optimal Performance and Fast Recovery with a Plant Based Diet

Rapid Weight Loss Strategies for the strength athlete

Social Media Fitness & Online Coaching

Strapped for Time: 5 Strategies To Lose Weight & Tone Up On A Busy Schedule

The 3 Best Diets to Get Lean

The Cat and Mouse Paradox of Energy- and Appetite Management: Staying Ahead In The Game

The Controversies of Food

The Fat Loss 'Bat Belt'--All the tools, weapons, & strategies you'll need in order to be successful at totally transforming yourself

The Ketogains protocol for fat loss and body recomposition: Tackling common pitfalls that may be hindering your progress, and dieting strategies for long term success

Top Strategies for aging excellently: Key habits you need to be prepared